Vinyasa Flow
Yoga chracterized by coordinating movement with breath to flow from one pose to the next, seamlessly. No two classes are ever alike. A moving meditation
Vinyasa Power
Yoga characterized by its fitness-based approach to Vinyasa style yoga. Physically and mentally challenging.
Yin Yoga
A slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time.
Class Details
- Classes are held on Wednesdays at 6:15 pm and 7:30pm
- Location: The Rycroft Ag Building
- Contact Marissa at 780.814.3562 to schedule a classÂ